Kevin Maloney 3000m row
3,000
Meters
12:44.5
Time
2:07.4
Pace
190
Calories
102
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 118 |
March 06, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:44.5 | 3,000 | 2:07.4 | 169 | 882 | 190 | 20 | 102 |
| 2:35.7 | 600 | 2:09.7 | 160 | 851 | 37 | 20 | 92 |
| 2:34.3 | 1,200 | 2:08.5 | 165 | 866 | 38 | 19 | 105 |
| 2:33.8 | 1,800 | 2:08.1 | 166 | 872 | 37 | 21 | 105 |
| 2:31.6 | 2,400 | 2:06.3 | 174 | 897 | 39 | 21 | 105 |
| 2:29.1 | 3,000 | 2:04.2 | 182 | 927 | 39 | 22 | 105 |
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Workout Graph
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