Kevin Maloney 3476m row
3,476
Meters
14:48.2
Time
2:07.7
Pace
219
Calories
120
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 117 |
March 04, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:48.2 | 3,476 | 2:07.7 | 168 | 887 | 219 | 20 | 120 |
| 3:00.5 | 700 | 2:08.9 | 163 | 857 | 43 | 20 | 118 |
| 3:01.5 | 1,400 | 2:09.6 | 161 | 872 | 44 | 20 | 114 |
| 3:00.0 | 2,100 | 2:08.5 | 165 | 880 | 44 | 20 | 121 |
| 2:57.8 | 2,800 | 2:07.0 | 171 | 911 | 45 | 20 | 122 |
| 2:48.4 | 3,476 | 2:04.5 | 181 | 919 | 43 | 21 | 127 |
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Workout Graph
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