Kevin Maloney 3000m row
3,000
Meters
11:59.2
Time
1:59.8
Pace
203
Calories
93
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 119 |
February 13, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:59.2 | 3,000 | 1:59.8 | 203 | 999 | 203 | 23 | 93 |
| 2:29.9 | 600 | 2:04.9 | 180 | 917 | 38 | 22 | 68 |
| 2:28.8 | 1,200 | 2:04.0 | 184 | 931 | 39 | 22 | 68 |
| 2:26.5 | 1,800 | 2:02.0 | 192 | 962 | 40 | 23 | 68 |
| 2:22.2 | 2,400 | 1:58.5 | 210 | 1023 | 41 | 24 | 126 |
| 2:11.8 | 3,000 | 1:49.8 | 264 | 1209 | 45 | 27 | 136 |
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Workout Graph
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