Kevin Maloney 3000m row
3,000
Meters
12:12.5
Time
2:02.0
Pace
198
Calories
112
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 117 |
February 06, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.5 | 3,000 | 2:02.0 | 192 | 973 | 198 | 21 | 112 |
| 2:28.1 | 600 | 2:03.4 | 186 | 948 | 39 | 21 | 73 |
| 2:27.6 | 1,200 | 2:03.0 | 188 | 951 | 39 | 22 | 115 |
| 2:27.8 | 1,800 | 2:03.1 | 187 | 949 | 39 | 22 | 120 |
| 2:25.9 | 2,400 | 2:01.5 | 195 | 986 | 40 | 22 | 123 |
| 2:23.2 | 3,000 | 1:59.3 | 206 | 1030 | 41 | 23 | 131 |
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Workout Graph
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