Kevin Maloney 3000m row
3,000
Meters
12:02.8
Time
2:00.4
Pace
201
Calories
79
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 119 |
February 03, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:02.8 | 3,000 | 2:00.4 | 200 | 1001 | 201 | 22 | 79 |
| 2:28.3 | 600 | 2:03.5 | 185 | 946 | 39 | 21 | 50 |
| 2:25.6 | 1,200 | 2:01.3 | 196 | 989 | 40 | 22 | 50 |
| 2:24.4 | 1,800 | 2:00.3 | 201 | 997 | 40 | 22 | 50 |
| 2:23.3 | 2,400 | 1:59.4 | 206 | 1030 | 41 | 23 | 122 |
| 2:21.2 | 3,000 | 1:57.6 | 215 | 1045 | 41 | 24 | 126 |
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Workout Graph
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