Kevin Maloney 3000m row
3,000
Meters
12:40.4
Time
2:06.7
Pace
193
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 120 |
January 30, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:40.4 | 3,000 | 2:06.7 | 172 | 913 | 193 | 21 | 137 |
| 2:34.2 | 600 | 2:08.5 | 165 | 887 | 38 | 21 | 130 |
| 2:33.2 | 1,200 | 2:07.6 | 168 | 869 | 37 | 21 | 130 |
| 2:31.9 | 1,800 | 2:06.5 | 173 | 924 | 39 | 21 | 142 |
| 2:28.3 | 2,400 | 2:03.5 | 185 | 946 | 39 | 22 | 142 |
| 2:32.9 | 3,000 | 2:07.4 | 169 | 941 | 40 | 21 | 141 |
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Workout Graph
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