Kevin Maloney 3000m row
3,000
Meters
12:19.6
Time
2:03.2
Pace
196
Calories
118
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 121 |
January 30, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:19.6 | 3,000 | 2:03.2 | 187 | 954 | 196 | 21 | 118 |
| 2:30.5 | 600 | 2:05.4 | 177 | 908 | 38 | 21 | 93 |
| 2:29.3 | 1,200 | 2:04.4 | 182 | 940 | 39 | 20 | 123 |
| 2:28.3 | 1,800 | 2:03.5 | 185 | 946 | 39 | 21 | 122 |
| 2:26.0 | 2,400 | 2:01.6 | 194 | 986 | 40 | 22 | 125 |
| 2:25.5 | 3,000 | 2:01.2 | 196 | 989 | 40 | 23 | 131 |
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Workout Graph
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