Kevin Maloney 3000m row
3,000
Meters
12:40.8
Time
2:06.8
Pace
191
Calories
120
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 119 |
January 27, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:40.8 | 3,000 | 2:06.8 | 172 | 903 | 191 | 20 | 120 |
| 2:34.8 | 600 | 2:09.0 | 163 | 860 | 37 | 20 | 117 |
| 2:32.0 | 1,200 | 2:06.6 | 172 | 900 | 38 | 20 | 116 |
| 2:32.5 | 1,800 | 2:07.0 | 171 | 920 | 39 | 20 | 120 |
| 2:31.4 | 2,400 | 2:06.1 | 174 | 903 | 38 | 21 | 126 |
| 2:30.1 | 3,000 | 2:05.0 | 179 | 935 | 39 | 21 | 123 |
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Workout Graph
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