Kevin Maloney 3015m row
3,015
Meters
11:29.4
Time
1:54.3
Pace
215
Calories
123
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 120 |
January 27, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:29.4 | 3,015 | 1:54.3 | 234 | 1122 | 215 | 23 | 123 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1067 | 69 | 23 | 98 |
| 3:48.8 | 2,000 | 1:54.4 | 234 | 1132 | 72 | 24 | 98 |
| 3:44.1 | 3,000 | 1:52.0 | 249 | 1172 | 73 | 25 | 150 |
| 0:03.8 | 3,015 | 2:06.6 | 172 | 947 | 1 | 16 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.