Kevin Maloney 3000m row
3,000
Meters
12:29.3
Time
2:04.8
Pace
193
Calories
98
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 119 |
January 27, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.3 | 3,000 | 2:04.8 | 180 | 927 | 193 | 21 | 98 |
| 2:29.8 | 600 | 2:04.8 | 180 | 913 | 38 | 21 | 98 |
| 2:29.2 | 1,200 | 2:04.3 | 182 | 941 | 39 | 22 | 98 |
| 2:29.4 | 1,800 | 2:04.5 | 181 | 939 | 39 | 22 | 98 |
| 2:29.7 | 2,400 | 2:04.7 | 180 | 937 | 39 | 22 | 98 |
| 2:31.3 | 3,000 | 2:06.0 | 175 | 904 | 38 | 22 | 98 |
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Workout Graph
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