Kevin Maloney 10x2:00/0:45r row
5,275
Meters
20:00.0
Time
1:53.7
Pace
378
Calories
140
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,448 |
| Overall Time | 27:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 117 |
December 16, 2025 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,275 | 1:53.7 | 238 | 1134 | 24 | 140 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 24 | 119 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 22 | 126 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 24 | 132 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 24 | 137 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1140 | 24 | 142 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1140 | 24 | 139 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 25 | 148 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 25 | 150 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1230 | 26 | 154 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 26 | 158 |
| r173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.