Kevin Maloney 3000m row
3,000
Meters
12:41.9
Time
2:06.9
Pace
192
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 254 |
| Drag Factor | 113 |
November 05, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:41.9 | 3,000 | 2:06.9 | 171 | 907 | 192 | 19 | 130 |
| 2:37.9 | 600 | 2:11.5 | 154 | 866 | 38 | 19 | 130 |
| 2:32.1 | 1,200 | 2:06.7 | 172 | 899 | 38 | 20 | 126 |
| 2:29.8 | 1,800 | 2:04.8 | 180 | 937 | 39 | 20 | 133 |
| 2:31.7 | 2,400 | 2:06.4 | 173 | 901 | 38 | 20 | 131 |
| 2:30.4 | 3,000 | 2:05.3 | 178 | 933 | 39 | 21 | 134 |
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Workout Graph
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