Kevin Maloney 3031m row
3,031
Meters
11:41.2
Time
1:55.6
Pace
213
Calories
149
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 113 |
November 05, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:41.2 | 3,031 | 1:55.6 | 226 | 1093 | 213 | 23 | 149 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1058 | 69 | 23 | 138 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1088 | 70 | 23 | 148 |
| 3:47.5 | 3,000 | 1:53.7 | 238 | 1139 | 72 | 24 | 156 |
| 0:07.5 | 3,031 | 2:00.9 | 198 | 960 | 2 | 16 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.