Kevin Maloney 3000m row
3,000
Meters
12:43.3
Time
2:07.2
Pace
190
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 112 |
September 10, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:43.3 | 3,000 | 2:07.2 | 170 | 896 | 190 | 20 | 129 |
| 2:33.3 | 600 | 2:07.7 | 168 | 892 | 38 | 21 | 123 |
| 2:32.9 | 1,200 | 2:07.4 | 169 | 894 | 38 | 21 | 128 |
| 2:32.5 | 1,800 | 2:07.0 | 171 | 897 | 38 | 21 | 129 |
| 2:33.2 | 2,400 | 2:07.6 | 168 | 892 | 38 | 20 | 131 |
| 2:31.4 | 3,000 | 2:06.1 | 174 | 903 | 38 | 21 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.