Kevin Maloney 3000m row
3,000
Meters
12:27.0
Time
2:04.5
Pace
194
Calories
111
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 112 |
August 31, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:27.0 | 3,000 | 2:04.5 | 181 | 934 | 194 | 21 | 111 |
| 2:28.7 | 600 | 2:03.9 | 184 | 944 | 39 | 21 | 106 |
| 2:28.9 | 1,200 | 2:04.0 | 183 | 942 | 39 | 21 | 109 |
| 2:29.2 | 1,800 | 2:04.3 | 182 | 941 | 39 | 22 | 112 |
| 2:30.3 | 2,400 | 2:05.2 | 178 | 934 | 39 | 22 | 112 |
| 2:30.0 | 3,000 | 2:05.0 | 179 | 912 | 38 | 22 | 117 |
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Workout Graph
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