Kevin Maloney 3000m row
3,000
Meters
12:09.5
Time
2:01.5
Pace
194
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 114 |
May 22, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:09.5 | 3,000 | 2:01.5 | 195 | 957 | 194 | 22 |
| 2:28.5 | 600 | 2:03.7 | 185 | 921 | 38 | 22 |
| 2:27.1 | 1,200 | 2:02.5 | 190 | 929 | 38 | 22 |
| 2:26.8 | 1,800 | 2:02.3 | 191 | 956 | 39 | 22 |
| 2:25.2 | 2,400 | 2:01.0 | 198 | 966 | 39 | 23 |
| 2:21.8 | 3,000 | 1:58.1 | 212 | 1015 | 40 | 23 |
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Workout Graph
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