Kevin Maloney 3000m row
3,000
Meters
12:20.0
Time
2:03.3
Pace
191
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 107 |
May 14, 2025 05:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:20.0 | 3,000 | 2:03.3 | 187 | 929 | 191 | 22 |
| 2:31.8 | 600 | 2:06.5 | 173 | 877 | 37 | 21 |
| 2:29.3 | 1,200 | 2:04.4 | 182 | 916 | 38 | 22 |
| 2:27.6 | 1,800 | 2:03.0 | 188 | 926 | 38 | 22 |
| 2:26.1 | 2,400 | 2:01.7 | 194 | 960 | 39 | 22 |
| 2:25.2 | 3,000 | 2:01.0 | 198 | 966 | 39 | 24 |
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Workout Graph
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