Kevin Maloney 5x500m/2:00r row
2,500
Meters
9:05.6
Time
1:49.1
Pace
184
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,893 |
| Overall Time | 19:05.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 115 |
May 13, 2025 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.6 | 2,500 | 1:49.1 | 269 | 1214 | 27 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 26 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 26 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 28 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 28 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 29 | |
| r393 |
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Workout Graph
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