Kevin Maloney 3000m row
3,000
Meters
12:24.8
Time
2:04.1
Pace
190
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 115 |
April 13, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:24.8 | 3,000 | 2:04.1 | 183 | 918 | 190 | 21 |
| 2:28.5 | 600 | 2:03.7 | 185 | 921 | 38 | 22 |
| 2:29.8 | 1,200 | 2:04.8 | 180 | 913 | 38 | 22 |
| 2:30.6 | 1,800 | 2:05.5 | 177 | 908 | 38 | 21 |
| 2:28.9 | 2,400 | 2:04.0 | 183 | 918 | 38 | 21 |
| 2:27.0 | 3,000 | 2:02.5 | 190 | 930 | 38 | 23 |
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Workout Graph
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