Manav Sohal

Log

Date Workout Score Ave Comments Action
05/01/22 1:01 187m 2:45.2 View workout
05/01/22 2000m 6:57.0 1:44.2 View workout
04/29/22 v1:00/r...2 4,880m 2:02.9 View workout
04/29/22 v/3:49r...1 0m

EM (RE)FOCUS SHORT WARMUP

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04/28/22 5x7:00/1:00r 8,658m 2:01.2 View workout
04/27/22 v7:00/1:00r...4 4,345m 1:50.4 View workout
04/27/22 v/6:02r...1 0m

EM (RE)COMMIT MEDIUM WARMUP

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04/25/22 3x12:00/1:30r 8,841m 2:02.1 View workout
04/22/22 4x10:00/1:00r 9,983m 2:00.2 View workout
04/21/22 1:21 267m 2:33.1 View workout
04/21/22 v12:00/5:00r...3 8,196m 1:49.8 View workout
04/21/22 v/6:02r...1 0m

EM (RE)COMMIT MEDIUM WARMUP

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04/15/22 30:00 7,425m 2:01.2 View workout
04/15/22 v/3:43r...1 0m

EM (RE)FOCUS SHORT WARMUP

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04/13/22 1:05 224m 2:25.7 View workout
04/13/22 4x4:00/5:00r 4,570m 1:45.0 View workout
04/13/22 v/6:01r...1 8m

EM (RE)COMMIT MEDIUM WARMUP

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04/11/22 v/7:19r...1 0m

EM (RE)COMMIT ALTERNATIVE WARMUP

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04/11/22 6:50.0 1,656m 2:03.7

Warm up

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04/11/22 16:00.0 4,662m 1:42.9

1/2/3/4/3/2/1 pyramid at target pace

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04/08/22 v/3:49r...1 0m

EM (RE)FOCUS SHORT WARMUP

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04/08/22 36:00.0 9,063m 1:59.1

3 x 12 at 24 at 2k + 18 with 2 min rests

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04/06/22 v/5:24r...1 0m

EM (RE)FOCUS MEDIUM WARMUP

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04/06/22 32:00.0 8,774m 1:49.4

4 x 8 with 5 min rests

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04/05/22 v/7:18r...1 0m

EM (RE)COMMIT ALTERNATIVE WARMUP

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