Manav Sohal v/6:00r...13 row
6,603
Meters
24:00.0
Time
1:49.0
Pace
592
Calories
134
Heart Rate
| Rest Distance | 3,134 |
|---|---|
| Rest Time | 21:47.4 |
| Overall Distance | 9,737 |
| Overall Time | 45:47.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 30 |
| Stroke Count | 1104 |
| Drag Factor | 147 |
September 08, 2026 06:26:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,603 | 1:49.0 | 270 | 1480 | 30 | 134 | |
| 21 | 100 | ||||||
| r: 6:00 | 1,180 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1200 | 30 | 144 | |
| r: 1:01 | 161 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1170 | 31 | 148 | |
| r: 1:01 | 153 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1170 | 30 | 149 | |
| r: 1:01 | 145 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1170 | 30 | 151 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1200 | 30 | 154 | |
| r: 1:01 | 145 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1200 | 31 | 156 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1170 | 31 | 157 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1140 | 31 | 157 | |
| r: 1:01 | 151 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 30 | 160 | |
| r: 1:01 | 152 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1170 | 30 | 162 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1170 | 31 | 161 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1230 | 32 | 165 | |
| r: 4:36 | 309 | ||||||
| r3,134 |
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Workout Graph
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DES MOINES