Manav Sohal v/4:24r...3 row
9,664
Meters
40:00.0
Time
2:04.1
Pace
678
Calories
123
Heart Rate
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 7:23.6 |
| Overall Distance | 10,805 |
| Overall Time | 47:23.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 149 |
September 05, 2026 07:19:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,664 | 2:04.1 | 183 | 1017 | 21 | 123 | |
| 21 | 102 | ||||||
| r: 4:24 | 889 | ||||||
| 20:00.0 | 4,813 | 2:04.6 | 181 | 924 | 21 | 127 | |
| r: 1:01 | 153 | ||||||
| 20:00.0 | 4,851 | 2:03.6 | 185 | 936 | 21 | 141 | |
| r: 1:57 | 99 | ||||||
| r1,141 |
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