Manav Sohal v/4:25r...4 row
11,100
Meters
45:00.0
Time
2:01.6
Pace
783
Calories
125
Heart Rate
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 11:29.6 |
| Overall Distance | 12,542 |
| Overall Time | 56:29.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 1237 |
| Drag Factor | 150 |
September 01, 2026 06:52:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,100 | 2:01.6 | 195 | 1044 | 23 | 125 | |
| 20 | 102 | ||||||
| r: 4:25 | 856 | ||||||
| 15:00.0 | 3,683 | 2:02.1 | 192 | 960 | 22 | 134 | |
| r: 2:01 | 234 | ||||||
| 15:00.0 | 3,685 | 2:02.1 | 192 | 956 | 24 | 139 | |
| r: 2:01 | 264 | ||||||
| 15:00.0 | 3,732 | 2:00.5 | 200 | 980 | 26 | 145 | |
| r: 3:00 | 88 | ||||||
| r1,442 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
IOWA