Manav Sohal v/4:25r...5 row
10,819
Meters
42:21.4
Time
1:57.4
Pace
0
Calories
136
Heart Rate
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 10:28.8 |
| Overall Distance | 12,461 |
| Overall Time | 52:50.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 1262 |
| Drag Factor | 147 |
August 25, 2026 06:25:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:21.4 | 10,819 | 1:57.4 | 216 | 1043 | 24 | 136 | |
| 21 | 108 | ||||||
| r: 4:25 | 881 | ||||||
| 12:00.0 | 3,073 | 1:57.1 | 218 | 1045 | 23 | 151 | |
| r: 2:01 | 266 | ||||||
| 12:00.0 | 3,079 | 1:56.9 | 219 | 1045 | 25 | 156 | |
| r: 2:01 | 239 | ||||||
| 12:00.0 | 3,081 | 1:56.8 | 219 | 1035 | 27 | 159 | |
| r: 2:00 | 257 | ||||||
| 6:21.4 | 1,586 | 2:00.2 | 201 | -6446 | 27 | 150 | |
| r1,642 |
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Workout Graph
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