Manav Sohal v/5:59r...4 row
10,852
Meters
45:00.0
Time
2:04.4
Pace
775
Calories
118
Heart Rate
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 12:24.3 |
| Overall Distance | 12,621 |
| Overall Time | 57:24.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 1139 |
| Drag Factor | 148 |
June 13, 2026 07:34:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,852 | 2:04.4 | 182 | 1033 | 21 | 118 | |
| 21 | 87 | ||||||
| r: 5:59 | 1,133 | ||||||
| 15:00.0 | 3,567 | 2:06.1 | 174 | 900 | 20 | 120 | |
| r: 2:01 | 286 | ||||||
| 15:00.0 | 3,621 | 2:04.2 | 182 | 924 | 22 | 127 | |
| r: 2:01 | 262 | ||||||
| 15:00.0 | 3,664 | 2:02.8 | 189 | 944 | 22 | 135 | |
| r: 2:22 | 87 | ||||||
| r1,769 |
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