Manav Sohal v/5:59r...4 row
11,004
Meters
45:00.0
Time
2:02.6
Pace
796
Calories
120
Heart Rate
| Rest Distance | 1,920 |
|---|---|
| Rest Time | 12:32.6 |
| Overall Distance | 12,924 |
| Overall Time | 57:32.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 1234 |
| Drag Factor | 148 |
June 09, 2026 06:15:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,004 | 2:02.6 | 190 | 1061 | 22 | 120 | |
| 21 | 93 | ||||||
| r: 5:59 | 1,147 | ||||||
| 15:00.0 | 3,653 | 2:03.1 | 187 | 944 | 22 | 133 | |
| r: 2:31 | 350 | ||||||
| 15:00.0 | 3,667 | 2:02.7 | 189 | 952 | 22 | 135 | |
| r: 2:31 | 319 | ||||||
| 15:00.0 | 3,684 | 2:02.1 | 192 | 952 | 22 | 145 | |
| r: 1:30 | 105 | ||||||
| r1,920 |
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Workout Graph
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