Manav Sohal v/4:25r...4 row
7,907
Meters
30:00.0
Time
1:53.8
Pace
0
Calories
129
Heart Rate
| Rest Distance | 2,109 |
|---|---|
| Rest Time | 15:12.4 |
| Overall Distance | 10,016 |
| Overall Time | 45:12.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 147 |
June 06, 2026 07:35:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,907 | 1:53.8 | 237 | 1116 | 25 | 129 | |
| 20 | 99 | ||||||
| r: 4:25 | 881 | ||||||
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1068 | 24 | 142 | |
| r: 3:01 | 413 | ||||||
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1092 | 26 | 148 | |
| r: 3:00 | 412 | ||||||
| 10:00.0 | 2,684 | 1:51.7 | 251 | 1128 | 28 | 160 | |
| r: 4:45 | 403 | ||||||
| r2,109 |
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Workout Graph
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