Manav Sohal v/4:25r...3 row
9,613
Meters
40:00.0
Time
2:04.8
Pace
668
Calories
116
Heart Rate
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 8:39.2 |
| Overall Distance | 10,867 |
| Overall Time | 48:39.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 147 |
June 03, 2026 06:11:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,613 | 2:04.8 | 180 | 1002 | 20 | 116 | |
| 20 | 94 | ||||||
| r: 4:25 | 781 | ||||||
| 20:00.0 | 4,804 | 2:04.8 | 180 | 918 | 20 | 132 | |
| r: 2:33 | 326 | ||||||
| 20:00.0 | 4,808 | 2:04.7 | 180 | 918 | 20 | 135 | |
| r: 1:40 | 147 | ||||||
| r1,254 |
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Workout Graph
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