Manav Sohal v/4:24r...5 row
10,370
Meters
40:00.0
Time
1:55.7
Pace
0
Calories
129
Heart Rate
| Rest Distance | 2,359 |
|---|---|
| Rest Time | 17:57.6 |
| Overall Distance | 12,729 |
| Overall Time | 57:57.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 1298 |
| Drag Factor | 144 |
June 02, 2026 06:03:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,370 | 1:55.7 | 226 | 1077 | 24 | 129 | |
| 20 | 98 | ||||||
| r: 4:24 | 901 | ||||||
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1068 | 23 | 146 | |
| r: 3:01 | 441 | ||||||
| 10:00.0 | 2,597 | 1:55.5 | 227 | 1068 | 25 | 149 | |
| r: 3:01 | 400 | ||||||
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1050 | 27 | 149 | |
| r: 3:02 | 418 | ||||||
| 10:00.0 | 2,597 | 1:55.5 | 227 | 1068 | 26 | 162 | |
| r: 4:27 | 200 | ||||||
| r2,359 |
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Workout Graph
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