Manav Sohal v/4:24r...10 row
10,981
Meters
45:00.0
Time
2:02.9
Pace
761
Calories
129
Heart Rate
| Rest Distance | 962 |
|---|---|
| Rest Time | 6:05.7 |
| Overall Distance | 11,943 |
| Overall Time | 51:05.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 1080 |
| Drag Factor | 141 |
May 27, 2026 16:24:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,981 | 2:02.9 | 188 | 1014 | 22 | 129 | |
| 21 | 98 | ||||||
| r: 4:24 | 866 | ||||||
| 9:00.0 | 2,209 | 2:02.2 | 192 | 953 | 22 | 129 | |
| r: 0:02 | 10 | ||||||
| 8:00.0 | 1,977 | 2:01.3 | 196 | 967 | 22 | 133 | |
| r: 0:00 | -6 | ||||||
| 7:00.0 | 1,708 | 2:02.9 | 188 | 951 | 22 | 135 | |
| r: 0:00 | 2 | ||||||
| 6:00.0 | 1,448 | 2:04.3 | 182 | 930 | 22 | 133 | |
| r: 0:00 | 4 | ||||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 22 | 137 | |
| r: 0:00 | 1 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 22 | 137 | |
| r: 0:00 | 3 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 22 | 138 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 22 | 139 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 22 | 150 | |
| r: 1:33 | 81 | ||||||
| r962 |
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