Manav Sohal v/4:25r...5 row
9,898
Meters
40:00.0
Time
2:01.2
Pace
734
Calories
119
Heart Rate
| Rest Distance | 2,356 |
|---|---|
| Rest Time | 16:06.5 |
| Overall Distance | 12,254 |
| Overall Time | 56:06.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 1236 |
| Drag Factor | 146 |
May 26, 2026 06:06:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,898 | 2:01.2 | 196 | 1101 | 22 | 119 | |
| 20 | 99 | ||||||
| r: 4:25 | 909 | ||||||
| 10:00.0 | 2,495 | 2:00.2 | 201 | 990 | 24 | 136 | |
| r: 2:30 | 358 | ||||||
| 10:00.0 | 2,464 | 2:01.7 | 194 | 960 | 24 | 138 | |
| r: 2:31 | 358 | ||||||
| 10:00.0 | 2,464 | 2:01.7 | 194 | 960 | 24 | 139 | |
| r: 2:31 | 345 | ||||||
| 10:00.0 | 2,475 | 2:01.2 | 197 | 960 | 24 | 143 | |
| r: 4:07 | 386 | ||||||
| r2,356 |
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Workout Graph
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HOOCH