Manav Sohal v/4:24r...2 row
9,763
Meters
40:00.0
Time
2:02.9
Pace
695
Calories
129
Heart Rate
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 6:26.9 |
| Overall Distance | 10,960 |
| Overall Time | 46:26.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 145 |
May 23, 2026 11:46:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,763 | 2:02.9 | 188 | 1042 | 20 | 129 | |
| 20 | 96 | ||||||
| r: 4:24 | 878 | ||||||
| 40:00.0 | 9,763 | 2:02.9 | 188 | 948 | 20 | 156 | |
| r: 2:02 | 319 | ||||||
| r1,197 |
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Workout Graph
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