Manav Sohal v/0:29r...7 row
5,323
Meters
20:00.0
Time
1:52.7
Pace
401
Calories
136
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 9:23.1 |
| Overall Distance | 6,579 |
| Overall Time | 29:23.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 706 |
| Drag Factor | 148 |
March 24, 2026 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,323 | 1:52.7 | 244 | 1141 | 27 | 136 | |
| 0 | 92 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 26 | 143 | |
| r: 1:30 | 232 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 26 | 146 | |
| r: 1:29 | 220 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 28 | 152 | |
| r: 1:30 | 220 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 28 | 158 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 29 | 160 | |
| r: 0:59 | 132 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 29 | 165 | |
| r: 2:23 | 301 | ||||||
| r1,256 |
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Workout Graph
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CRUNCH TIME