SeungKuk Lee 53:38 row
10,017
Meters
53:38.9
Time
2:40.6
Pace
525
Calories
133
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 1122 |
| Drag Factor | 122 |
November 04, 2024 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:38.9 | 10,017 | 2:40.6 | 84 | 590 | 525 | 21 | 133 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 21 | 134 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 21 | 132 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 21 | 134 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 20 | 121 |
| 25:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 22 | 128 |
| 30:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 22 | 140 |
| 35:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 21 | 136 |
| 40:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 21 | 139 |
| 45:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 21 | 138 |
| 50:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 21 | 143 |
| 53:38.9 | 676 | 2:41.9 | 82 | 583 | 35 | 20 | 124 |
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Workout Graph
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