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SeungKuk Lee 5000m row

5,000

Meters

22:22.8

Time

2:14.2

Pace

294

Calories

Average Watts145
Calories Per Hour797
Stroke Rate17
Drag Factor89

September 30, 2022 22:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:22.8 5,000 2:14.2 145 797 294 17
2:19.7 500 2:19.7 128 741 29 19
2:11.6 1,000 2:11.6 154 828 30 18
2:10.9 1,500 2:10.9 156 837 30 18
2:11.2 2,000 2:11.2 155 833 30 18
2:12.4 2,500 2:12.4 151 818 30 18
2:14.2 3,000 2:14.2 145 798 29 17
2:15.6 3,500 2:15.6 140 783 29 17
2:16.5 4,000 2:16.5 138 773 29 16
2:18.8 4,500 2:18.8 131 750 28 16
2:12.1 5,000 2:12.1 152 822 30 19