SeungKuk Lee 5000m row
5,000
Meters
23:53.3
Time
2:23.3
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Drag Factor | 81 |
September 26, 2022 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.3 | 5,000 | 2:23.3 | 119 | 709 | 281 | 18 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 28 | 19 |
| 2:20.7 | 1,000 | 2:20.7 | 126 | 732 | 28 | 18 |
| 2:27.6 | 1,500 | 2:27.6 | 109 | 674 | 27 | 16 |
| 2:22.3 | 2,000 | 2:22.3 | 121 | 718 | 28 | 18 |
| 2:18.7 | 2,500 | 2:18.7 | 131 | 751 | 28 | 18 |
| 2:22.2 | 3,000 | 2:22.2 | 122 | 718 | 28 | 18 |
| 2:39.8 | 3,500 | 2:39.8 | 86 | 595 | 28 | 17 |
| 2:24.6 | 4,000 | 2:24.6 | 116 | 698 | 28 | 18 |
| 2:24.9 | 4,500 | 2:24.9 | 115 | 695 | 28 | 18 |
| 2:10.0 | 5,000 | 2:10.0 | 159 | 848 | 30 | 21 |