SeungKuk Lee 5000m row
5,000
Meters
23:19.6
Time
2:19.9
Pace
281
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Drag Factor | 99 |
August 03, 2022 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.6 | 5,000 | 2:19.9 | 128 | 739 | 281 | 18 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 28 | 18 |
| 2:20.3 | 1,000 | 2:20.3 | 127 | 736 | 28 | 17 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 740 | 28 | 18 |
| 2:18.9 | 2,000 | 2:18.9 | 131 | 749 | 28 | 18 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 760 | 29 | 18 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 749 | 28 | 18 |
| 2:19.5 | 3,500 | 2:19.5 | 129 | 743 | 28 | 18 |
| 2:20.2 | 4,000 | 2:20.2 | 127 | 737 | 28 | 18 |
| 2:21.8 | 4,500 | 2:21.8 | 123 | 722 | 28 | 19 |
| 2:20.3 | 5,000 | 2:20.3 | 127 | 736 | 28 | 19 |