SeungKuk Lee 30:23 row
4,715
Meters
30:23.8
Time
3:13.4
Pace
233
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
August 23, 2021 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.8 | 4,715 | 3:13.4 | 48 | 466 | 233 | 25 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 26 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 28 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 23 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 25 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 24 |
| 30:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 29 |
| 30:23.8 | 39 | 5:05.1 | 12 | 342 | 1 | 22 |