SeungKuk Lee 30:14 row
4,845
Meters
30:14.4
Time
3:07.2
Pace
241
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 29 |
| Drag Factor | 86 |
August 17, 2021 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.4 | 4,845 | 3:07.2 | 53 | 478 | 241 | 29 |
| 5:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 27 |
| 10:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 29 |
| 15:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 29 |
| 20:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 30 |
| 25:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 29 |
| 30:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 32 |
| 30:14.4 | 22 | 5:27.2 | 10 | 250 | 1 | 13 |