SeungKuk Lee 30:07 row
4,554
Meters
30:07.0
Time
3:18.3
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 29 |
| Drag Factor | 86 |
July 08, 2021 22:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 4,554 | 3:18.3 | 45 | 454 | 225 | 29 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 27 |
| 10:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 28 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 29 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 31 |
| 25:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 31 |
| 30:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 30 |
| 30:07.0 | 13 | 4:29.2 | 18 | 361 | 0 | 9 |