SeungKuk Lee 5000m row
5,000
Meters
25:38.8
Time
2:33.8
Pace
286
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 506 |
August 31, 2024 21:29:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:38.8 | 5,000 | 2:33.8 | 96 | 630 | 286 | 19 |
| 5:12.8 | 500 | 5:12.8 | 11 | 339 | 26 | 10 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 28 | 22 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 815 | 30 | 22 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 817 | 30 | 23 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 745 | 28 | 21 |
| 2:16.0 | 3,000 | 2:16.0 | 139 | 778 | 29 | 22 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 797 | 29 | 22 |
| 2:21.1 | 4,000 | 2:21.1 | 125 | 728 | 28 | 22 |
| 2:18.0 | 4,500 | 2:18.0 | 133 | 758 | 29 | 22 |
| 2:13.7 | 5,000 | 2:13.7 | 146 | 804 | 29 | 23 |
도탈로잉단 2024