SeungKuk Lee 53:19 row
10,003
Meters
53:19.9
Time
2:39.9
Pace
522
Calories
150
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 1077 |
| Drag Factor | 113 |
August 27, 2024 23:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:19.9 | 10,003 | 2:39.9 | 86 | 594 | 522 | 20 | 150 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 20 | 133 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 20 | 144 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 20 | 142 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 21 | 149 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 20 | 143 |
| 30:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 20 | 158 |
| 35:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 20 | 159 |
| 40:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 20 | 143 |
| 45:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 20 | 158 |
| 50:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 21 | 165 |
| 53:19.9 | 628 | 2:39.1 | 87 | 598 | 33 | 20 | 162 |
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Workout Graph
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