SeungKuk Lee 55:54 row
10,004
Meters
55:54.1
Time
2:47.6
Pace
513
Calories
120
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 1064 |
| Drag Factor | 112 |
August 10, 2024 23:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:54.1 | 10,004 | 2:47.6 | 74 | 555 | 513 | 19 | 120 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 19 | 110 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 20 | 119 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 18 | 108 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 19 | 116 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 19 | 119 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 19 | 111 |
| 35:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 19 | 116 |
| 40:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 19 | 119 |
| 45:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 19 | 125 |
| 50:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 19 | 125 |
| 55:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 19 | 140 |
| 55:54.1 | 190 | 2:22.3 | 121 | 717 | 10 | 20 | 139 |
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