SeungKuk Lee 56:45 row
10,294
Meters
56:45.6
Time
2:45.4
Pace
529
Calories
151
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 1188 |
| Drag Factor | 95 |
March 02, 2024 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:45.6 | 10,294 | 2:45.4 | 77 | 566 | 529 | 20 | 151 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 19 | 127 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 20 | 137 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 21 | 142 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 20 | 151 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 21 | 154 |
| 30:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 23 | 143 |
| 35:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 21 | 154 |
| 40:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 21 | 164 |
| 45:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 21 | 161 |
| 50:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 22 | 156 |
| 55:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 22 | 167 |
| 56:45.6 | 348 | 2:31.7 | 100 | 644 | 18 | 20 | 157 |
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