SeungKuk Lee 5000m row
5,000
Meters
34:35.4
Time
3:27.5
Pace
250
Calories
130
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 109 |
November 28, 2023 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:35.4 | 5,000 | 3:27.5 | 39 | 434 | 250 | 18 | 130 |
| 3:06.5 | 500 | 3:06.5 | 54 | 485 | 25 | 24 | 115 |
| 5:01.7 | 1,000 | 5:01.7 | 13 | 343 | 25 | 11 | 124 |
| 2:46.3 | 1,500 | 2:46.3 | 76 | 561 | 25 | 20 | 135 |
| 2:47.8 | 2,000 | 2:47.8 | 74 | 554 | 25 | 20 | 131 |
| 6:56.3 | 2,500 | 6:56.3 | 5 | 316 | 25 | 8 | 120 |
| 2:45.8 | 3,000 | 2:45.8 | 77 | 564 | 25 | 20 | 130 |
| 2:46.7 | 3,500 | 2:46.7 | 76 | 560 | 25 | 19 | 134 |
| 2:47.5 | 4,000 | 2:47.5 | 74 | 556 | 25 | 20 | 138 |
| 2:47.5 | 4,500 | 2:47.5 | 74 | 556 | 25 | 20 | 138 |
| 2:49.2 | 5,000 | 2:49.2 | 72 | 548 | 25 | 20 | 140 |
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Workout Graph
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