SeungKuk Lee 5000m row
5,000
Meters
26:48.7
Time
2:40.8
Pace
264
Calories
140
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 531 |
| Drag Factor | 99 |
April 29, 2023 23:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:48.7 | 5,000 | 2:40.8 | 84 | 589 | 264 | 19 | 140 |
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 26 | 20 | 129 |
| 2:34.4 | 1,000 | 2:34.4 | 95 | 627 | 26 | 21 | 131 |
| 2:31.4 | 1,500 | 2:31.4 | 101 | 647 | 27 | 20 | 141 |
| 2:31.4 | 2,000 | 2:31.4 | 101 | 647 | 27 | 20 | 148 |
| 3:41.5 | 2,500 | 3:41.5 | 32 | 410 | 26 | 14 | 119 |
| 2:35.0 | 3,000 | 2:35.0 | 94 | 623 | 26 | 21 | 143 |
| 2:35.4 | 3,500 | 2:35.4 | 93 | 620 | 26 | 21 | 144 |
| 2:30.4 | 4,000 | 2:30.4 | 103 | 654 | 27 | 20 | 152 |
| 2:32.5 | 4,500 | 2:32.5 | 99 | 639 | 27 | 21 | 151 |
| 2:35.1 | 5,000 | 2:35.1 | 94 | 622 | 26 | 21 | 149 |
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Workout Graph
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5000m