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SeungKuk Lee 7800m row

7,800

Meters

45:42.7

Time

2:55.8

Pace

397

Calories

116

Heart Rate

Average Watts64
Calories Per Hour521
Stroke Rate19
Stroke Count891
Drag Factor86

April 06, 2023 23:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:42.7 7,800 2:55.8 64 521 397 19 116
2:45.5 500 2:45.5 77 565 26 21 78
2:47.4 1,000 2:47.4 75 556 25 20
2:47.6 1,500 2:47.6 74 555 25 22 115
2:44.5 2,000 2:44.5 79 570 26 21 112
2:44.8 2,500 2:44.8 78 569 26 21 111
2:47.0 3,000 2:47.0 75 558 25 20 121
2:46.2 3,500 2:46.2 76 562 25 20 123
2:44.9 4,000 2:44.9 78 568 26 21 124
5:32.6 4,500 5:32.6 10 332 25 10 110
2:46.8 5,000 2:46.8 75 559 25 20 120
2:49.2 5,500 2:49.2 72 548 25 20 114
2:51.0 6,000 2:51.0 70 540 25 21 114
2:45.4 6,500 2:45.4 77 566 26 21 122
2:46.3 7,000 2:46.3 76 561 25 21 121
2:33.6 7,500 2:33.6 97 632 26 21 131
1:29.6 7,800 2:29.3 105 661 16 21 138

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Workout Graph

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