SeungKuk Lee 5700m row
5,700
Meters
29:17.8
Time
2:34.1
Pace
308
Calories
144
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
March 16, 2023 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:17.8 | 5,700 | 2:34.1 | 95 | 628 | 308 | 17 | 144 |
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 26 | 17 | 121 |
| 2:31.8 | 1,000 | 2:31.8 | 100 | 644 | 27 | 18 | 127 |
| 2:29.8 | 1,500 | 2:29.8 | 104 | 658 | 27 | 18 | 134 |
| 2:26.6 | 2,000 | 2:26.6 | 111 | 682 | 27 | 18 | 142 |
| 2:28.5 | 2,500 | 2:28.5 | 107 | 667 | 27 | 18 | 144 |
| 2:28.5 | 3,000 | 2:28.5 | 107 | 667 | 27 | 19 | 148 |
| 2:28.1 | 3,500 | 2:28.1 | 108 | 670 | 27 | 18 | 148 |
| 3:15.4 | 4,000 | 3:15.4 | 47 | 461 | 27 | 14 | 141 |
| 2:30.5 | 4,500 | 2:30.5 | 103 | 653 | 27 | 19 | 150 |
| 2:32.9 | 5,000 | 2:32.9 | 98 | 636 | 27 | 19 | 151 |
| 2:29.6 | 5,500 | 2:29.6 | 105 | 659 | 27 | 20 | 152 |
| 0:50.9 | 5,700 | 2:07.2 | 170 | 884 | 12 | 21 | 170 |
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Workout Graph
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