SeungKuk Lee 5100m row
5,100
Meters
26:36.4
Time
2:36.5
Pace
275
Calories
152
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 492 |
March 10, 2023 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:36.4 | 5,100 | 2:36.5 | 91 | 614 | 275 | 18 | 152 |
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 26 | 19 | 127 |
| 2:32.2 | 1,000 | 2:32.2 | 99 | 641 | 27 | 19 | 138 |
| 2:30.5 | 1,500 | 2:30.5 | 103 | 653 | 27 | 19 | 144 |
| 2:25.1 | 2,000 | 2:25.1 | 115 | 694 | 27 | 19 | 153 |
| 2:23.9 | 2,500 | 2:23.9 | 117 | 704 | 28 | 19 | 161 |
| 3:39.1 | 3,000 | 3:39.1 | 33 | 414 | 27 | 13 | 148 |
| 2:26.7 | 3,500 | 2:26.7 | 111 | 681 | 27 | 20 | 161 |
| 2:29.2 | 4,000 | 2:29.2 | 105 | 662 | 27 | 19 | 161 |
| 2:31.3 | 4,500 | 2:31.3 | 101 | 647 | 27 | 20 | 160 |
| 2:32.5 | 5,000 | 2:32.5 | 99 | 639 | 27 | 20 | 161 |
| 0:29.9 | 5,100 | 2:29.5 | 105 | 660 | 5 | 20 | 159 |
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Workout Graph
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