SeungKuk Lee 5000m row
5,000
Meters
23:53.8
Time
2:23.3
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
March 01, 2023 21:29:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.8 | 5,000 | 2:23.3 | 119 | 708 | 282 | 20 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 28 | 21 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 766 | 29 | 21 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 775 | 29 | 22 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 765 | 29 | 21 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 774 | 29 | 21 |
| 2:22.8 | 3,000 | 2:22.8 | 120 | 713 | 28 | 20 |
| 2:50.6 | 3,500 | 2:50.6 | 70 | 542 | 27 | 18 |
| 2:27.9 | 4,000 | 2:27.9 | 108 | 672 | 27 | 20 |
| 2:27.0 | 4,500 | 2:27.0 | 110 | 679 | 27 | 21 |
| 2:14.5 | 5,000 | 2:14.5 | 144 | 795 | 29 | 22 |
도탈로잉단 2023